We live in a culture where dieting, restricting our food intake, obsessing over whether food is “healthy” or not, hating our bodies and judging others and ourselves based purely on how much fat we do or do not have on our bodies or what food we put in our mouths is the norm. This obsession… Continue reading Binge eating and emotional eating with Isabel Foxen Duke #HAES #Bodypositive
This year is the first year that I have not played into the idea of “New Year, New Me.” In previous years I've always had a large list of ways that I would like to change my self, my personality and my body. I've always felt like there was something about me that needed to… Continue reading New year, more myself.
Now we are nearing the end of 2017 I thought I'd share with you some of the things I've loved reading, watching and listening to this year! Check out some of the items on my list and let me know some of your recommendations from this year in the comments! Read Now admittedly I may… Continue reading My Recommendations 2017
(TRIGGER WARNING!! Anyone who has a history of eating disorders or mental health problems may find this triggering) My body and food have always been problematic for me. For as long as I can remember I have felt shame around food, I have felt shame about my body and I have never been comfortable with… Continue reading Learn. Grow. Celebrate Yourself #bodyliberation
“listening to the siren song of more we are deaf to the still small voice waiting in our soul to whisper 'you're enough'” In this journey I'm on with living with more intention I have done a lot of getting rid of physical clutter and actual STUFF around my home. It's a never ending journey… Continue reading mental and emotional clutter #disorderedeating