Food, Self

Binge eating and emotional eating with Isabel Foxen Duke #HAES #Bodypositive

We live in a culture where dieting, restricting our food intake, obsessing over whether food is “healthy” or not, hating our bodies and judging others and ourselves based purely on how much fat we do or do not have on our bodies or what food we put in our mouths is the norm. This obsession… Continue reading Binge eating and emotional eating with Isabel Foxen Duke #HAES #Bodypositive

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Self

What’s been inspiring me this week

Just wanted to share with you all some of the things that have sparked my interest and given me inspiration this week. Blog post Grace Victory's blog post "How to better your relationship with your body" which you can see HERE has given me the boost I needed this month. January is the month where diet… Continue reading What’s been inspiring me this week

Cystic Fibrosis, Self

Self care isn’t about bath bombs

This is an updated version of my previous post "Self Care, Why it's Important", I am learning everyday about what it means to have self acceptance and what privilege I have, so I felt like I needed to write a more recent perspective on the issue of self care. Self care Myths Self care has… Continue reading Self care isn’t about bath bombs

Creativity, Self

My Recommendations 2017

Now we are nearing the end of 2017 I thought I'd share with you some of the things I've loved reading, watching and listening to this year! Check out some of the items on my list and let me know some of your recommendations from this year in the comments! Read Now admittedly I may… Continue reading My Recommendations 2017

Self

Women in Clothes- my answers to the survey

This year I have been dipping in and out of the book "Women in Clothes" which I wrote briefly about in this post. Unfortunately it now has to go back to the library but I fancied answering some of the questions the book posed to over 600 women about clothes and their relationship with them,… Continue reading Women in Clothes- my answers to the survey

Cystic Fibrosis, Self

Exercise: a different approach

In the past for me exercise has always been one of those things that I have avoided if possible, vilified in my head or used as a way to punish my body for not being perfect. I've thought of, and used, every trick in the book to avoid doing it. I have been inspired by… Continue reading Exercise: a different approach