Creativity, Cystic Fibrosis, Family, Photos, Self

What’s going on at RRandJ Designs? #art #createlongridge #extraordianrywomen

There has been a lot going on over here at RRandJ Designs, but just as a quick reminder don't forget my nieces and nephews, AKA the FAB FIVE have been getting ready for there awesome adventure climbing Snowden to raise money for the Cystic Fibrosis Trust - please support there efforts HERE! In other news,… Continue reading What’s going on at RRandJ Designs? #art #createlongridge #extraordianrywomen

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Food, Self

Binge eating and emotional eating with Isabel Foxen Duke #HAES #Bodypositive

We live in a culture where dieting, restricting our food intake, obsessing over whether food is “healthy” or not, hating our bodies and judging others and ourselves based purely on how much fat we do or do not have on our bodies or what food we put in our mouths is the norm. This obsession… Continue reading Binge eating and emotional eating with Isabel Foxen Duke #HAES #Bodypositive

Food, Self

Learn. Grow. Celebrate Yourself #bodyliberation

(TRIGGER WARNING!! Anyone who has a history of eating disorders or mental health problems may find this triggering) My body and food have always been problematic for me. For as long as I can remember I have felt shame around food, I have felt shame about my body and I have never been comfortable with… Continue reading Learn. Grow. Celebrate Yourself #bodyliberation