Food, Self

Binge eating and emotional eating with Isabel Foxen Duke #HAES #Bodypositive

We live in a culture where dieting, restricting our food intake, obsessing over whether food is “healthy” or not, hating our bodies and judging others and ourselves based purely on how much fat we do or do not have on our bodies or what food we put in our mouths is the norm. This obsession… Continue reading Binge eating and emotional eating with Isabel Foxen Duke #HAES #Bodypositive

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Self

mental and emotional clutter #disorderedeating

“listening to the siren song of more we are deaf to the still small voice waiting in our soul to whisper 'you're enough'” In this journey I'm on with living with more intention I have done a lot of getting rid of physical clutter and actual STUFF around my home. It's a never ending journey… Continue reading mental and emotional clutter #disorderedeating