Self

Mindfulness Cleaning activity #RRandJmindfulness ~mindfulness #healing #selfcare

Mindful Cleaning Activity Welcome back to the Mindfulness series at RR and J! If you are new to this series and know little about Mindfulness please feel free to start at my blog post “what is Mindfulness” HERE If you are interested in practising mindfulness but you don't fancy sitting and meditating there are many… Continue reading Mindfulness Cleaning activity #RRandJmindfulness ~mindfulness #healing #selfcare

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Creativity, Self

What is Mindfulness? #RRandJmindfulness #mindfulness #healing

What is Mindfulness? I, like a lot of people, have had to find various ways of coping and thriving in a world that can seem full of anxiety, sadness, fear and threat. Many times when we are the victims of trauma, or even just when we are taken in with the busyness of everyday life… Continue reading What is Mindfulness? #RRandJmindfulness #mindfulness #healing

Creativity, Self

A love letter to myself #selfcare #selfworth #healing #feminine #gender #feminism

I am going through the "Artist's Way: a course in discovering and recovering your creative self" by Julia Cameron for the second time. I loved it the first time I did it, and it really helped me to start making art again after a long period of pushing that side of myself down. I decided… Continue reading A love letter to myself #selfcare #selfworth #healing #feminine #gender #feminism