We live in a culture where dieting, restricting our food intake, obsessing over whether food is “healthy” or not, hating our bodies and judging others and ourselves based purely on how much fat we do or do not have on our bodies or what food we put in our mouths is the norm. This obsession… Continue reading Binge eating and emotional eating with Isabel Foxen Duke #HAES #Bodypositive
This year is the first year that I have not played into the idea of “New Year, New Me.” In previous years I've always had a large list of ways that I would like to change my self, my personality and my body. I've always felt like there was something about me that needed to… Continue reading New year, more myself.
Now we are nearing the end of 2017 I thought I'd share with you some of the things I've loved reading, watching and listening to this year! Check out some of the items on my list and let me know some of your recommendations from this year in the comments! Read Now admittedly I may… Continue reading My Recommendations 2017
Love your body. Self love. You've got to love yourself before you can love anyone else. These are all things we hear regularly from body positive guru's and pinterest quotes. These are all things I've tried to tell myself for the past few years. But for most of us loving our bodies and our selves… Continue reading 6 ways to start your body acceptance journey #bodyacceptance