Creativity, Self

What is Mindfulness? #RRandJmindfulness #mindfulness #healing

What is Mindfulness? I, like a lot of people, have had to find various ways of coping and thriving in a world that can seem full of anxiety, sadness, fear and threat. Many times when we are the victims of trauma, or even just when we are taken in with the busyness of everyday life… Continue reading What is Mindfulness? #RRandJmindfulness #mindfulness #healing

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Cystic Fibrosis, Family, Photos

Living in the moment- coping with your child’s diagnosis

Even though I have known about Joseph's cystic Fibrosis for 15 months I still struggle to cope with the idea that my child has an incurable, life shortening illness and I probably always will. Some days when he is well, which luckily for us at the moment is more often than not, I still imagine… Continue reading Living in the moment- coping with your child’s diagnosis