sarah half marathon CF Trust Cystic Fibrosis
Cystic Fibrosis, Family

Well Done Sarah and Thank you everyone for your donations to the CF Trust!!!

Sarah completed her fundraising challenge on Sunday, she did fantastic, running her first half marathon in 2 hours 50 minutes! In the words of Joe we'd like to say "thank you for all the runnin"! We at RRandJ just want to take this opportunity to say a HUGE Thank you to Sarah for all her… Continue reading Well Done Sarah and Thank you everyone for your donations to the CF Trust!!!

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Cystic Fibrosis, Family

Good Luck Sarah!!! Birmingham half marathon for the #CFTrust!

Just wanted to say again a HUGE good luck to Sarah who is running her first half marathon tomorrow to raise money for the Cystic Fibrosis Trust in honor of our son Joseph who was diagnosed with CF at 4 weeks old. There's still time to donate to/sponsor Sarah! Please show her your support by… Continue reading Good Luck Sarah!!! Birmingham half marathon for the #CFTrust!

Thanks, gratitude, sarah, cystic fibrosis
Cystic Fibrosis, Family

Gratitude Friday: A letter to my Amazing Sister in law

I thought it was about time that I started to practice gratitude again, it's something that I have advocated in the past but I find difficult to practice in everyday life even though I know it is so beneficial to my well being and mental health. SO I think I'll kick off my Gratitude Friday… Continue reading Gratitude Friday: A letter to my Amazing Sister in law

Cystic Fibrosis, Family

Sarah’s fundraiser for the Cystic Fibrosis Trust Update

Hi everyone, It's only 7 days until Sarah, Joseph's Auntie, runs her first half marathon to raise money for the Cystic Fibrosis Trust! She has done amazing so far in her training, and despite a few setbacks she has finally arrived at her last week of training! Sarah is collecting sponsorship for her half marathon… Continue reading Sarah’s fundraiser for the Cystic Fibrosis Trust Update

Family, Photos

We’re back!

Hi everyone, It's the end of the summer holidays and Rob is back at work so it's time to get back into a routine and that includes getting back into the blog! We've had a great six weeks and I'm just going to give you a quick update as to what's been going on, what… Continue reading We’re back!

Cystic Fibrosis, Family

Rach and Rob’s 5k- please sponsor us to help raise money for the CF Trust

On the 27th September this year me and Rob are doing our first ever 5K run and we are hoping to help Sarah, our sister in law and family friend Becky- who are running the Birmingham Half marathon in October- raise funds for the Cystic Fibrosis Trust! Inspired by the duathlon he did for fun… Continue reading Rach and Rob’s 5k- please sponsor us to help raise money for the CF Trust

Cystic Fibrosis, Family

Little cowboys joggers: support Sarah in her half marathon for @CFTrust

Please show my sister in law Sarah some support for her latest fundraiser for the Cystic Fibrosis Trust! In October this year she will be running the Great Birmingham Run half marathon, with her friend and running partner Becky. Sarah will be running in honour of my son Joseph and all the other CF sufferers… Continue reading Little cowboys joggers: support Sarah in her half marathon for @CFTrust

Cystic Fibrosis, Self

Exercise: a different approach

In the past for me exercise has always been one of those things that I have avoided if possible, vilified in my head or used as a way to punish my body for not being perfect. I've thought of, and used, every trick in the book to avoid doing it. I have been inspired by… Continue reading Exercise: a different approach