Self

6 ways to start your body acceptance journey #bodyacceptance

Love your body. Self love. You've got to love yourself before you can love anyone else. These are all things we hear regularly from body positive guru's and pinterest quotes. These are all things I've tried to tell myself for the past few years. But for most of us loving our bodies and our selves… Continue reading 6 ways to start your body acceptance journey #bodyacceptance

Advertisements
Food, Self

Learn. Grow. Celebrate Yourself #bodyliberation

(TRIGGER WARNING!! Anyone who has a history of eating disorders or mental health problems may find this triggering) My body and food have always been problematic for me. For as long as I can remember I have felt shame around food, I have felt shame about my body and I have never been comfortable with… Continue reading Learn. Grow. Celebrate Yourself #bodyliberation

Self

Self Care, why it’s important

Self Care is a bit of a buzz word around the internet, and you may be thinking that all this focus on the self and "Self care" is a bit self indulgent, or just an excuse to sit around in your pj's watching Netflix and eating bon bon's instead of getting stuff done. But I… Continue reading Self Care, why it’s important

Cystic Fibrosis, Self

Self Esteem and Advocacy

I often believe that every one secretly hates me. It happens when I take Joseph to nursery and I have to speak to one of the nursery staff. I have a ball of anxiety in my stomach because I believe they are all sneering at me behind my back or just waiting to whisper about… Continue reading Self Esteem and Advocacy