Creativity, Self

What is Mindfulness? #RRandJmindfulness #mindfulness #healing

What is Mindfulness? I, like a lot of people, have had to find various ways of coping and thriving in a world that can seem full of anxiety, sadness, fear and threat. Many times when we are the victims of trauma, or even just when we are taken in with the busyness of everyday life… Continue reading What is Mindfulness? #RRandJmindfulness #mindfulness #healing

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Self

52 weeks of gratitude challenge

I saw this list on pinterest and thought it would be a good way of practicing gratitude to try out the challenge on the blog and share the experience with my readers, as well as keeping a personal day to day gratitude journal at home. This way I can experiment and see if the practice… Continue reading 52 weeks of gratitude challenge